Cornstarch

grains-pasta SR Legacy · per 100g

Cornstarch provides 381 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 91.3 g carbohydrates. It is a notable source of Iron (0.470 mg, 6% RDA), Copper (0.050 mg, 6% RDA), Selenium (2.8 mcg, 5% RDA), Dietary Fiber (0.900 g, 2% RDA), Manganese (0.053 mg, 2% RDA), Phosphorus (13 mg, 2% RDA), and Magnesium (3.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

381kcal

Calories

0.3g

Protein

0.1g

Total Fat

91.3g

Carbs

Protein 0.3%
Fat 0.2%
Carbs 99.4%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy381.0kcal
Protein0.260g
0%
Total Fat0.050g
Carbohydrate91.3g
70%
Water8.3g
NutrientAmountUnit% RDA
Choline0.400mg
0%
NutrientAmountUnit% RDA
Calcium2.0mg
0%
Iron0.470mg
6%
Magnesium3.0mg
1%
Phosphorus13.0mg
2%
Potassium3.0mg
0%
Sodium9.0mg
Zinc0.060mg
1%
Copper0.050mg
6%
Manganese0.053mg
2%
Selenium2.8mcg
5%