Dry Rice Noodles
grains-pasta SR Legacy · per 100g
Dry Rice Noodles provides 364 kcal per 100g, with 6.0 g protein, 0.6 g fat, and 80.2 g carbohydrates. It is a notable source of Selenium (15 mcg, 27% RDA), Phosphorus (153 mg, 22% RDA), Manganese (0.498 mg, 22% RDA), Iron (0.700 mg, 9% RDA), Copper (0.078 mg, 9% RDA), Zinc (0.740 mg, 7% RDA), and Dietary Fiber (1.6 g, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
364kcal
Calories
6.0g
Protein
0.6g
Total Fat
80.2g
Carbs
Protein 6.9%
Fat 1.5%
Carbs 91.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 0.560 | g | — |
| Carbohydrate | 80.2 | g | 62% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.017 | mg | 1% |
| Niacin (B3) | 0.221 | mg | 1% |
| Pantothenic Acid (B5) | 0.051 | mg | 1% |
| Vitamin B6 | 0.015 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 5.5 | mg | 1% |
| Vitamin E | 0.110 | mg | 1% |