Millet Flour
grains-pasta SR Legacy · per 100g
Millet Flour provides 382 kcal per 100g, with 10.8 g protein, 4.3 g fat, and 75.1 g carbohydrates. It is a notable source of Selenium (33 mcg, 59% RDA), Copper (0.535 mg, 59% RDA), Iron (3.9 mg, 49% RDA), Manganese (1.0 mg, 44% RDA), Phosphorus (285 mg, 41% RDA), Niacin (B3) (6.0 mg, 38% RDA), and Thiamin (B1) (0.413 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
382kcal
Calories
10.8g
Protein
4.3g
Total Fat
75.1g
Carbs
Protein 11.3%
Fat 10.1%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 382.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 75.1 | g | 58% |
| Water | 8.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.413 | mg | 34% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.372 | mg | 29% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.800 | mcg | 1% |