Whole-Grain Blue Corn Flour
grains-pasta SR Legacy · per 100g
Whole-Grain Blue Corn Flour provides 364 kcal per 100g, with 8.8 g protein, 5.1 g fat, and 73.9 g carbohydrates. It is a notable source of Phosphorus (263 mg, 38% RDA), Vitamin B6 (0.470 mg, 36% RDA), Magnesium (110 mg, 28% RDA), Manganese (0.540 mg, 23% RDA), Dietary Fiber (8.4 g, 22% RDA), Iron (1.7 mg, 22% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
364kcal
Calories
8.8g
Protein
5.1g
Total Fat
73.9g
Carbs
Protein 9.3%
Fat 12.2%
Carbs 78.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 73.9 | g | 57% |
| Water | 10.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.470 | mg | 36% |