Cooked Brown Long-Grain Rice
grains-pasta SR Legacy · per 100g
Cooked Brown Long-Grain Rice provides 123 kcal per 100g, with 2.7 g protein, 1.0 g fat, and 25.6 g carbohydrates. It is a notable source of Manganese (0.974 mg, 42% RDA), Niacin (B3) (2.6 mg, 16% RDA), Thiamin (B1) (0.178 mg, 15% RDA), Phosphorus (103 mg, 15% RDA), Copper (0.106 mg, 12% RDA), Selenium (5.8 mcg, 11% RDA), and Magnesium (39 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
2.7g
Protein
1.0g
Total Fat
25.6g
Carbs
Protein 8.8%
Fat 7.4%
Carbs 83.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.970 | g | — |
| Carbohydrate | 25.6 | g | 20% |
| Water | 70.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.178 | mg | 15% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.123 | mg | 9% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 9.2 | mg | 2% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |