White Wheat Flour, 10% Protein, Enriched
grains-pasta SR Legacy · per 100g
White Wheat Flour, 10% Protein, Enriched provides 366 kcal per 100g, with 9.7 g protein, 1.5 g fat, and 76.2 g carbohydrates. It is a notable source of Folate (DFE) (268 mcg, 67% RDA), Iron (5.1 mg, 63% RDA), Thiamin (B1) (0.736 mg, 61% RDA), Niacin (B3) (6.0 mg, 37% RDA), Manganese (0.818 mg, 36% RDA), Riboflavin (B2) (0.445 mg, 34% RDA), and Selenium (15 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
9.7g
Protein
1.5g
Total Fat
76.2g
Carbs
Protein 10.9%
Fat 3.8%
Carbs 85.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 76.2 | g | 59% |
| Water | 12.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.736 | mg | 61% |
| Riboflavin (B2) | 0.445 | mg | 34% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.248 | mg | 5% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 268.0 | mcg | 67% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |