Foods High in Lactose

carbohydrate 191 foods · per 100g
# Food g
1 Slim-Fast Optima Milk Chocolate Peanut Meal Bar 5.6
2 Honey 3.1
3 Dulce de Leche 1.0
4 Lifeway Lowfat Kefir, Plain 0.910
5 Part-Skim Low Moisture Mozzarella 0.860
6 Boiled Celery with Salt 0.850
7 Boiled Celery 0.850
8 Canned Beets 0.800
9 Part-Skim Mozzarella, Shredded 0.750
10 Plain Whole Milk Yogurt 0.746
11 Plain Nonfat Greek Yogurt 0.700
12 Nonfat Greek Yogurt (Plain) 0.700
13 Chobani Nonfat Vanilla Greek Yogurt 0.680
14 Lowfat Greek Yogurt, Plain 0.640
15 Plain Greek Yogurt 0.639
16 Lifeway Low Fat Strawberry Kefir 0.630
17 Nonfat Greek Yogurt, Vanilla 0.600
18 Lowfat Greek Yogurt, Vanilla 0.600
19 Raw Sweet Cherry 0.590
20 Dannon Oikos Nonfat Strawberry Greek Yogurt 0.560
21 Dannon Oikos Strawberry Greek Yogurt 0.540
22 Dannon Oikos Nonfat Vanilla Greek Yogurt 0.540
23 Low Fat Strawberry Greek Yogurt 0.530
24 Yellow Prepared Mustard 0.520
25 Nonfat Greek Yogurt (Strawberry) 0.520
26 Burger King Double Whopper with Cheese 0.510
27 Raw Celery 0.480
28 Crumbled Feta Cheese 0.429
29 T.G.I. Friday's Fried Mozzarella 0.400
30 Onion Powder 0.360
31 Raw Navy Beans 0.340
32 Fried Mozzarella Sticks 0.300
33 Queso Seco (Dry White Cheese) 0.300
34 Smart Balance Omega Plus Light Mayonnaise 0.290
35 Applebee's Mozzarella Sticks 0.270
36 Fresh Basil 0.270
37 Little Caesars 14" Cheese Pizza, Thin Crust 0.250
38 Cheese Pizza, Thin Crust (Frozen, Cooked) 0.240
39 Denny's Mozzarella Cheese Sticks 0.230
40 Curry Powder 0.210
41 DiGiorno Cheese Pizza, Rising Crust (Frozen, Baked) 0.200
42 DiGiorno Supreme Pizza, Rising Crust (Frozen, Baked) 0.200
43 DiGiorno Pepperoni Pizza, Rising Crust (Frozen, Baked) 0.200
44 Ground Mustard Seed 0.200
45 Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust 0.200
46 Low-Sodium Soy Sauce (Shoyu) 0.200
47 KFC Coleslaw 0.190
48 Ground Ginger 0.190
49 Plums with Tapioca Strained Baby Food 0.190
50 Dried Basil 0.190
51 Paprika 0.190
52 Latino Pupusas with Cheese 0.180
53 Carrabba's Italian Grill Lasagne 0.180
54 Italian Lasagna with Meat 0.180
55 Olive Garden Lasagna Classico 0.180
56 American Cheese Food (Vitamin D Fortified) 0.180
57 Pasteurized Process American Cheese Food 0.180
58 McDonald's Fruit 'n Yogurt Parfait (Without Granola) 0.180
59 McDonald's Fruit 'n Yogurt Parfait 0.170
60 Raw Green Kiwifruit 0.170
61 Frozen Meat and Vegetable Pizza with Rising Crust 0.160
62 Instant Oats, Fortified, Plain, Prepared 0.160
63 Little Caesars 14" Original Round Cheese Pizza, Regular Crust 0.160
64 Queso Blanco 0.160
65 Burger King Cheeseburger 0.150
66 Cheeseburger, Single Patty with Condiments 0.150
67 Black Pepper 0.150
68 Ground Cloves 0.150
69 Dried Oregano 0.150
70 Refrigerated Pesto Sauce 0.150
71 Buitoni Basil Pesto Sauce (Refrigerated) 0.150
72 Little Caesars 14" Cheese Pizza, Large Deep Dish Crust 0.150
73 Cheese Pizza, 14", Thin Crust 0.150
74 Raw Plum 0.140
75 Canned Green Pea 0.140
76 Frozen Meat and Vegetable Pizza with Regular Crust 0.140
77 Pasteurized Process American Cheese with Vitamin D 0.140
78 Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust 0.140
79 Burger King Vanilla Shake 0.130
80 Cheese Pizza, 14" Stuffed Crust 0.130
81 Pizza Hut 14" Cheese Pizza, Stuffed Crust 0.130
82 Little Caesars 14" Original Round Meat and Vegetable Pizza, Regular Crust 0.130
83 Little Caesars 14" Pepperoni Pizza, Large Deep Dish 0.130
84 Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust 0.130
85 Pizza Hut 14" Cheese Pizza, Pan Crust 0.130
86 Cheese Pizza, 14", Regular Crust 0.130
87 American Cheese with Vitamin D 0.130
88 Dried Figs 0.130
89 Cheese Quesadilla 0.120
90 Pizza Hut 14" Pepperoni Pizza, Thin 'N Crispy Crust 0.120
91 Pizza Hut 14" Sausage Pizza, Thin 'N Crispy Crust 0.120
92 Baby Food Plums, Bananas and Rice Strained 0.120
93 Domino's 14" Cheese Pizza, Hand-Tossed 0.120
94 2% Low Fat Cottage Cheese 0.120
95 American Cheese 0.120
96 Burger King Whopper 0.110
97 Pasteurized Process American Cheese (Vitamin D Fortified) 0.110
98 Pasteurized Process American Cheese 0.110
99 Pepperoni Pizza with Regular Crust (Frozen, Cooked) 0.110
100 Cheese Pizza, 14", Thick Crust 0.110
101 Mexican Soft Taco with Ground Beef, Cheese and Lettuce 0.100
102 Raw Spinach 0.100
103 Carrabba's Italian Grill Chicken Parmesan 0.100
104 Sausage Pizza, 14" Thin Crust 0.100
105 Pepperoni Pizza, 14" Thin Crust 0.100
106 Instant Oats, Fortified, Plain, Dry 0.100
107 Instant Oats with Cinnamon and Spice, Dry 0.100
108 Raw Avocado 0.100
109 Domino's 14" Extravaganzza Feast Pizza, Classic Hand-Tossed Crust 0.100
110 14" Meat and Vegetable Pizza, Regular Crust 0.100
111 Baked Buttermilk Biscuit 0.100
112 Baked Taco Shells 0.100
113 Quaker Instant Oatmeal Raisin and Spice 0.100
114 Papa John's 14" Cheese Pizza, Original Crust 0.100
115 Frozen Chicken Pot Pie 0.100
116 Cheddar Cheese 0.100
117 Quaker Instant Oatmeal Cinnamon-Spice 0.100
118 Coleslaw 0.090
119 Sausage Pizza, 14" Regular Crust 0.090
120 Pizza Hut 14" Sausage Pizza, Hand-Tossed Crust 0.090
121 Domino's 14" Cheese Pizza, Crunchy Thin Crust 0.090
122 Domino's 14" Pepperoni Pizza, Classic Hand-Tossed Crust 0.090
123 Pizza Hut 14" Pepperoni Pizza, Hand-Tossed Crust 0.090
124 Pizza Hut 14" Super Supreme Pizza, Hand-Tossed Crust 0.090
125 Pepperoni Pizza, 14", Regular Crust 0.090
126 Sausage Pizza, 14" Thick Crust 0.080
127 Domino's 14" Pepperoni Pizza, Crunchy Thin Crust 0.080
128 Domino's 14" Sausage Pizza, Crunchy Thin Crust 0.080
129 Pizza Hut 14" Sausage Pizza, Pan Crust 0.080
130 Chicken Quesadilla 0.080
131 Domino's 14" Sausage Pizza, Classic Hand-Tossed Crust 0.080
132 Domino's 14" Sausage Pizza, Ultimate Deep Dish Crust 0.080
133 Sharp Cheddar Cheese, Sliced 0.080
134 Raw California Avocado 0.080
135 Pizza Hut 14" Pepperoni Pizza, Pan Crust 0.080
136 Domino's 14" Cheese Pizza, Ultimate Deep Dish 0.080
137 Papa John's 14" Pepperoni Pizza, Original Crust 0.080
138 Pepperoni Pizza, 14", Thick Crust 0.080
139 Ranch-Flavored Tortilla Chips 0.070
140 On the Border Soft Taco with Ground Beef, Cheese and Lettuce 0.070
141 On the Border Cheese Quesadilla 0.070
142 Cheese-Flavor Corn Puffs 0.070
143 Almonds 0.070
144 Burger King Whopper with Cheese 0.070
145 Burger King Double Whopper 0.070
146 Reduced Fat Cheddar Cheese 0.070
147 Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust 0.070
148 Pizza Hut 12" Cheese Pizza, Pan Crust 0.070
149 Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust 0.070
150 Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust 0.070
151 Double Patty Hamburger with Condiments, Vegetables and Mayonnaise 0.070
152 Raw Egg White 0.070
153 Raw Egg Yolk 0.070
154 Pizza Hut 12" Pepperoni Pizza, Hand-Tossed 0.070
155 Pizza Hut 12" Pepperoni Pizza, Pan Crust 0.070
156 Pizza Hut 12" Super Supreme Pizza, Hand-Tossed 0.070
157 Papa John's 14" The Works Pizza, Original Crust 0.070
158 Papa John's 14" Cheese Pizza, Thin Crust 0.070
159 Ocean Spray Light Cranberry 0.070
160 Low Salt Saltine Crackers 0.070
161 Grated Parmesan Cheese 0.070
162 Cheddar Cheese 0.070
163 High Fiber Chewy Oats and Chocolate Bar 0.060
164 Large Hamburger with Condiments and Mayonnaise 0.060
165 Raw Yellow Peach 0.060
166 Raw Cantaloupe 0.060
167 Chicken Parmesan without Pasta 0.050
168 Dry Roasted Pistachio Nuts, No Salt 0.050
169 Frozen Cheese Lasagna 0.050
170 Applebee's Kraft Macaroni & Cheese 0.040
171 Spinach Souffle 0.040
172 Eggnog 0.040
173 Frozen Italian Style Meatballs 0.040
174 Grated Parmesan Cheese 0.031
175 Ocean Spray White Grapefruit Juice, Unsweetened 0.030
176 Potato Pancakes 0.030
177 Peach Cobbler (Strained) 0.030
178 McDonald's Sausage McMuffin with Egg 0.030
179 Granulated Sugar 0.030
180 Raw White Onion 0.030
181 Raw Blackberries 0.030
182 Cooked Oats with Salt 0.020
183 2% Reduced Fat Milk 0.020
184 Cooked Oats with Water 0.020
185 Egg Custard Mix with 2% Milk 0.010
186 Restaurant Kids Macaroni & Cheese 0.010
187 Homemade Hot Cocoa 0.010
188 Bockwurst (Pork and Veal, Raw) 0.010
189 Pumpkin Pie 0.010
190 Cream of Mushroom Soup (with 2% Milk) 0.010
191 Tomato Soup (with 2% Milk) 0.010