Granulated Sugar

sweets Foundation Foods · per 100g

Granulated Sugar provides 385 kcal per 100g, with no protein, 0.3 g fat, and 99.6 g carbohydrates. It is a notable source of Riboflavin (B2) (0.019 mg, 1% RDA), Selenium (0.600 mcg, 1% RDA), Copper (0.007 mg, 1% RDA), Iron (0.050 mg, 1% RDA), Manganese (0.004 mg, 0% RDA), Calcium (1.0 mg, 0% RDA), and Zinc (0.010 mg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

385kcal

Calories

0.0g

Protein

0.3g

Total Fat

99.6g

Carbs

Protein 0.0%

Fat 0.7%

Carbs 99.3%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	385.0	kcal	—
Total Fat	0.320	g	—
Carbohydrate	99.6	g	77%
Water	0.020	g	—

Nutrient	Amount	Unit	% RDA
Riboflavin (B2)	0.019	mg	1%

Nutrient	Amount	Unit	% RDA
Calcium	1.0	mg	0%
Iron	0.050	mg	1%
Magnesium	0.300	mg	0%
Potassium	2.0	mg	0%
Sodium	1.0	mg	—
Zinc	0.010	mg	0%
Copper	0.007	mg	1%
Manganese	0.004	mg	0%
Selenium	0.600	mcg	1%