Ground Ginger
spices-herbs SR Legacy · per 100g
Ground Ginger provides 335 kcal per 100g, with 9.0 g protein, 4.2 g fat, and 71.6 g carbohydrates. It is a notable source of Manganese (33 mg, 1448% RDA), Iron (20 mg, 248% RDA), Selenium (56 mcg, 101% RDA), Niacin (B3) (9.6 mg, 60% RDA), Magnesium (214 mg, 54% RDA), Copper (0.480 mg, 53% RDA), and Vitamin B6 (0.626 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
335kcal
Calories
9.0g
Protein
4.2g
Total Fat
71.6g
Carbs
Protein 10.0%
Fat 10.5%
Carbs 79.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 335.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 71.6 | g | 55% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 9.6 | mg | 60% |
| Pantothenic Acid (B5) | 0.477 | mg | 10% |
| Vitamin B6 | 0.626 | mg | 48% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 41.2 | mg | 7% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin K | 0.800 | mcg | 1% |