Frozen Italian Style Meatballs
processed-meats SR Legacy · per 100g
Frozen Italian Style Meatballs provides 286 kcal per 100g, with 14.4 g protein, 22.2 g fat, and 8.1 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Phosphorus (239 mg, 34% RDA), Selenium (15 mcg, 28% RDA), Iron (1.8 mg, 22% RDA), Niacin (B3) (3.1 mg, 19% RDA), Pantothenic Acid (B5) (0.924 mg, 18% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
286kcal
Calories
14.4g
Protein
22.2g
Total Fat
8.1g
Carbs
Protein 19.9%
Fat 68.9%
Carbs 11.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 286.0 | kcal | — |
| Protein | 14.4 | g | 26% |
| Total Fat | 22.2 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 53.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.136 | mg | 11% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.924 | mg | 18% |
| Vitamin B6 | 0.202 | mg | 16% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 45.2 | mg | 8% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 8.2 | mcg | 7% |