Bockwurst (Pork and Veal, Raw)
processed-meats SR Legacy · per 100g
Bockwurst (Pork and Veal, Raw) provides 301 kcal per 100g, with 14.0 g protein, 25.9 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin K (70 mcg, 59% RDA), Vitamin B12 (0.860 mcg, 36% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.378 mg, 29% RDA), Phosphorus (169 mg, 24% RDA), Selenium (11 mcg, 21% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
301kcal
Calories
14.0g
Protein
25.9g
Total Fat
3.0g
Carbs
Protein 18.6%
Fat 77.4%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 301.0 | kcal | — |
| Protein | 14.0 | g | 25% |
| Total Fat | 25.9 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 54.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.193 | mg | 16% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.891 | mg | 18% |
| Vitamin B6 | 0.378 | mg | 29% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.860 | mcg | 36% |
| Choline | 46.4 | mg | 8% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 70.2 | mcg | 59% |