Fried Mozzarella Sticks
restaurant SR Legacy · per 100g
Fried Mozzarella Sticks provides 325 kcal per 100g, with 14.8 g protein, 18.3 g fat, and 25.1 g carbohydrates. It is a notable source of Phosphorus (318 mg, 45% RDA), Vitamin B12 (0.960 mcg, 40% RDA), Selenium (19 mcg, 34% RDA), Calcium (334 mg, 33% RDA), Riboflavin (B2) (0.261 mg, 20% RDA), Vitamin K (23 mcg, 19% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
325kcal
Calories
14.8g
Protein
18.3g
Total Fat
25.1g
Carbs
Protein 18.3%
Fat 50.8%
Carbs 31.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 325.0 | kcal | — |
| Protein | 14.8 | g | 26% |
| Total Fat | 18.3 | g | — |
| Carbohydrate | 25.1 | g | 19% |
| Water | 38.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.261 | mg | 20% |
| Niacin (B3) | 0.781 | mg | 5% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Choline | 9.9 | mg | 2% |
| Vitamin A (RAE) | 99.0 | mcg | 11% |
| Vitamin E | 0.770 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 22.9 | mcg | 19% |