Frozen Chicken Pot Pie
meals SR Legacy · per 100g
Frozen Chicken Pot Pie provides 204 kcal per 100g, with 5.1 g protein, 11.8 g fat, and 19.2 g carbohydrates. It is a notable source of Folate (DFE) (50 mcg, 13% RDA), Niacin (B3) (1.9 mg, 12% RDA), Phosphorus (72 mg, 10% RDA), Selenium (5.4 mcg, 10% RDA), Iron (0.760 mg, 10% RDA), Vitamin K (11 mcg, 9% RDA), and Thiamin (B1) (0.104 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
5.1g
Protein
11.8g
Total Fat
19.2g
Carbs
Protein 10.0%
Fat 52.2%
Carbs 37.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 204.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 19.2 | g | 15% |
| Water | 62.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.104 | mg | 9% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.368 | mg | 7% |
| Vitamin B6 | 0.092 | mg | 7% |
| Folate (DFE) | 50.0 | mcg | 13% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 10.7 | mcg | 9% |