On the Border Cheese Quesadilla
restaurant SR Legacy · per 100g
On the Border Cheese Quesadilla provides 394 kcal per 100g, with 16.9 g protein, 25.5 g fat, and 24.3 g carbohydrates. It is a notable source of Phosphorus (373 mg, 53% RDA), Calcium (432 mg, 43% RDA), Selenium (24 mcg, 43% RDA), Vitamin B12 (0.820 mcg, 34% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), Zinc (2.3 mg, 21% RDA), and Thiamin (B1) (0.230 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
394kcal
Calories
16.9g
Protein
25.5g
Total Fat
24.3g
Carbs
Protein 17.1%
Fat 58.2%
Carbs 24.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 394.0 | kcal | — |
| Protein | 16.9 | g | 30% |
| Total Fat | 25.5 | g | — |
| Carbohydrate | 24.3 | g | 19% |
| Water | 30.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.230 | mg | 19% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.060 | mg | 5% |
| Vitamin B12 | 0.820 | mcg | 34% |
| Vitamin E | 0.680 | mg | 5% |