Plums with Tapioca Strained Baby Food
baby-foods SR Legacy · per 100g
Plums with Tapioca Strained Baby Food provides 71 kcal per 100g, with 0.1 g protein, no fat, and 19.7 g carbohydrates. It is a notable source of Copper (0.037 mg, 4% RDA), Dietary Fiber (1.2 g, 3% RDA), Vitamin K (3.5 mcg, 3% RDA), Iron (0.200 mg, 3% RDA), Potassium (85 mg, 3% RDA), Pantothenic Acid (B5) (0.110 mg, 2% RDA), and Riboflavin (B2) (0.028 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
0.1g
Protein
0.0g
Total Fat
19.7g
Carbs
Protein 0.5%
Fat 0.0%
Carbs 99.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 0.100 | g | 0% |
| Carbohydrate | 19.7 | g | 15% |
| Water | 80.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.008 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.213 | mg | 1% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 1.1 | mg | 0% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 3.5 | mcg | 3% |