Frozen Meat and Vegetable Pizza with Rising Crust
fast-food SR Legacy · per 100g
Frozen Meat and Vegetable Pizza with Rising Crust provides 271 kcal per 100g, with 12.6 g protein, 11.8 g fat, and 28.8 g carbohydrates. It is a notable source of Vitamin B12 (0.800 mcg, 33% RDA), Phosphorus (211 mg, 30% RDA), Folate (DFE) (98 mcg, 25% RDA), Copper (0.210 mg, 23% RDA), Selenium (12 mcg, 21% RDA), Thiamin (B1) (0.250 mg, 21% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
12.6g
Protein
11.8g
Total Fat
28.8g
Carbs
Protein 18.5%
Fat 39.1%
Carbs 42.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 271.0 | kcal | — |
| Protein | 12.6 | g | 23% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 28.8 | g | 22% |
| Water | 44.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 0.250 | mg | 21% |
| Riboflavin (B2) | 0.206 | mg | 16% |
| Niacin (B3) | 2.2 | mg | 13% |
| Pantothenic Acid (B5) | 0.435 | mg | 9% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Choline | 24.3 | mg | 4% |
| Vitamin A (RAE) | 68.0 | mcg | 8% |
| Vitamin E | 0.920 | mg | 6% |
| Vitamin K | 6.7 | mcg | 6% |