Ground Cloves
spices-herbs SR Legacy · per 100g
Ground Cloves provides 274 kcal per 100g, with 6.0 g protein, 13.0 g fat, and 65.5 g carbohydrates. It is a notable source of Manganese (60 mg, 2614% RDA), Iron (12 mg, 148% RDA), Vitamin K (142 mcg, 118% RDA), Dietary Fiber (34 g, 89% RDA), Magnesium (259 mg, 65% RDA), Calcium (632 mg, 63% RDA), and Vitamin E (8.8 mg, 59% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
6.0g
Protein
13.0g
Total Fat
65.5g
Carbs
Protein 6.0%
Fat 29.0%
Carbs 65.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 13.0 | g | — |
| Carbohydrate | 65.5 | g | 50% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.158 | mg | 13% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.509 | mg | 10% |
| Vitamin B6 | 0.391 | mg | 30% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 37.4 | mg | 7% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 8.8 | mg | 59% |
| Vitamin K | 141.8 | mcg | 118% |