Ground Mustard Seed
spices-herbs SR Legacy · per 100g
Ground Mustard Seed provides 508 kcal per 100g, with 26.1 g protein, 36.2 g fat, and 28.1 g carbohydrates. It is a notable source of Selenium (208 mcg, 378% RDA), Phosphorus (828 mg, 118% RDA), Iron (9.2 mg, 115% RDA), Manganese (2.4 mg, 106% RDA), Magnesium (370 mg, 93% RDA), Copper (0.645 mg, 72% RDA), and Thiamin (B1) (0.805 mg, 67% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
508kcal
Calories
26.1g
Protein
36.2g
Total Fat
28.1g
Carbs
Protein 19.2%
Fat 60.0%
Carbs 20.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 508.0 | kcal | — |
| Protein | 26.1 | g | 47% |
| Total Fat | 36.2 | g | — |
| Carbohydrate | 28.1 | g | 22% |
| Water | 5.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.1 | mg | 8% |
| Thiamin (B1) | 0.805 | mg | 67% |
| Riboflavin (B2) | 0.261 | mg | 20% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.810 | mg | 16% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 162.0 | mcg | 41% |
| Choline | 122.7 | mg | 22% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 5.1 | mg | 34% |
| Vitamin K | 5.4 | mcg | 5% |