McDonald's Fruit 'n Yogurt Parfait
fast-food SR Legacy · per 100g
McDonald's Fruit 'n Yogurt Parfait provides 105 kcal per 100g, with 2.7 g protein, 1.3 g fat, and 20.7 g carbohydrates. It is a notable source of Vitamin C (14 mg, 15% RDA), Phosphorus (84 mg, 12% RDA), Riboflavin (B2) (0.115 mg, 9% RDA), Manganese (0.203 mg, 9% RDA), Calcium (86 mg, 9% RDA), Pantothenic Acid (B5) (0.418 mg, 8% RDA), and Vitamin B12 (0.190 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
2.7g
Protein
1.3g
Total Fat
20.7g
Carbs
Protein 10.3%
Fat 11.1%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 20.7 | g | 16% |
| Water | 74.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.9 | mg | 15% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 0.237 | mg | 1% |
| Pantothenic Acid (B5) | 0.418 | mg | 8% |
| Vitamin B12 | 0.190 | mcg | 8% |