Honey
sweets SR Legacy · per 100g
Honey provides 304 kcal per 100g, with 0.3 g protein, no fat, and 82.4 g carbohydrates. It is a notable source of Iron (0.420 mg, 5% RDA), Copper (0.036 mg, 4% RDA), Manganese (0.080 mg, 3% RDA), Riboflavin (B2) (0.038 mg, 3% RDA), Zinc (0.220 mg, 2% RDA), Vitamin B6 (0.024 mg, 2% RDA), and Potassium (52 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
304kcal
Calories
0.3g
Protein
0.0g
Total Fat
82.4g
Carbs
Protein 0.4%
Fat 0.0%
Carbs 99.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 304.0 | kcal | — |
| Protein | 0.300 | g | 1% |
| Carbohydrate | 82.4 | g | 63% |
| Water | 17.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.121 | mg | 1% |
| Pantothenic Acid (B5) | 0.068 | mg | 1% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 2.2 | mg | 0% |