Burger King Whopper
fast-food SR Legacy · per 100g
Burger King Whopper provides 233 kcal per 100g, with 10.7 g protein, 12.8 g fat, and 18.6 g carbohydrates. It is a notable source of Iron (4.4 mg, 55% RDA), Selenium (18 mcg, 33% RDA), Zinc (2.8 mg, 26% RDA), Niacin (B3) (2.9 mg, 18% RDA), Thiamin (B1) (0.215 mg, 18% RDA), Folate (DFE) (70 mcg, 18% RDA), and Vitamin K (20 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
10.7g
Protein
12.8g
Total Fat
18.6g
Carbs
Protein 18.4%
Fat 49.6%
Carbs 32.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 233.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 12.8 | g | — |
| Carbohydrate | 18.6 | g | 14% |
| Water | 56.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.215 | mg | 18% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.173 | mg | 3% |
| Vitamin B6 | 0.091 | mg | 7% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 19.5 | mcg | 16% |