Black Pepper
spices-herbs SR Legacy · per 100g
Black Pepper provides 251 kcal per 100g, with 10.4 g protein, 3.3 g fat, and 64.0 g carbohydrates. It is a notable source of Manganese (13 mg, 554% RDA), Copper (1.3 mg, 148% RDA), Vitamin K (164 mcg, 136% RDA), Iron (9.7 mg, 121% RDA), Dietary Fiber (25 g, 67% RDA), Calcium (443 mg, 44% RDA), and Magnesium (171 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
251kcal
Calories
10.4g
Protein
3.3g
Total Fat
64.0g
Carbs
Protein 12.7%
Fat 9.1%
Carbs 78.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 251.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 64.0 | g | 49% |
| Water | 12.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.108 | mg | 9% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.291 | mg | 22% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 11.3 | mg | 2% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 163.7 | mcg | 136% |