Denny's Mozzarella Cheese Sticks
restaurant SR Legacy · per 100g
Denny's Mozzarella Cheese Sticks provides 324 kcal per 100g, with 13.6 g protein, 17.9 g fat, and 27.2 g carbohydrates. It is a notable source of Phosphorus (358 mg, 51% RDA), Vitamin B12 (0.950 mcg, 40% RDA), Calcium (331 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Vitamin K (25 mcg, 21% RDA), Riboflavin (B2) (0.257 mg, 20% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
324kcal
Calories
13.6g
Protein
17.9g
Total Fat
27.2g
Carbs
Protein 16.8%
Fat 49.7%
Carbs 33.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 324.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 27.2 | g | 21% |
| Water | 37.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.257 | mg | 20% |
| Niacin (B3) | 0.980 | mg | 6% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.084 | mg | 6% |
| Vitamin B12 | 0.950 | mcg | 40% |
| Vitamin A (RAE) | 96.0 | mcg | 11% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin K | 25.4 | mcg | 21% |