Cheese-Flavor Corn Puffs
snacks SR Legacy · per 100g
Cheese-Flavor Corn Puffs provides 558 kcal per 100g, with 5.8 g protein, 35.8 g fat, and 54.1 g carbohydrates. It is a notable source of Folate (DFE) (180 mcg, 45% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin E (5.1 mg, 34% RDA), Vitamin K (36 mcg, 30% RDA), Vitamin B12 (0.480 mcg, 20% RDA), Phosphorus (108 mg, 15% RDA), and Riboflavin (B2) (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
558kcal
Calories
5.8g
Protein
35.8g
Total Fat
54.1g
Carbs
Protein 4.1%
Fat 57.4%
Carbs 38.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 558.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 35.8 | g | — |
| Carbohydrate | 54.1 | g | 42% |
| Water | 1.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.155 | mg | 13% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.374 | mg | 7% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 180.0 | mcg | 45% |
| Vitamin B12 | 0.480 | mcg | 20% |
| Vitamin E | 5.1 | mg | 34% |
| Vitamin K | 36.1 | mcg | 30% |