Applebee's Mozzarella Sticks
restaurant SR Legacy · per 100g
Applebee's Mozzarella Sticks provides 316 kcal per 100g, with 14.9 g protein, 18.4 g fat, and 22.9 g carbohydrates. It is a notable source of Phosphorus (307 mg, 44% RDA), Vitamin B12 (0.990 mcg, 41% RDA), Selenium (18 mcg, 32% RDA), Calcium (319 mg, 32% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Vitamin K (22 mcg, 19% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
14.9g
Protein
18.4g
Total Fat
22.9g
Carbs
Protein 18.8%
Fat 52.3%
Carbs 28.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 316.0 | kcal | — |
| Protein | 14.9 | g | 27% |
| Total Fat | 18.4 | g | — |
| Carbohydrate | 22.9 | g | 18% |
| Water | 40.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 0.660 | mg | 4% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.067 | mg | 5% |
| Vitamin B12 | 0.990 | mcg | 41% |
| Vitamin A (RAE) | 113.0 | mcg | 13% |
| Vitamin E | 0.710 | mg | 5% |
| Vitamin K | 22.2 | mcg | 19% |