Cheddar Cheese
other Foundation Foods · per 100g
Cheddar Cheese provides 408 kcal per 100g, with 23.3 g protein, 34.0 g fat, and 2.4 g carbohydrates. It is a notable source of Calcium (707 mg, 71% RDA), Phosphorus (458 mg, 65% RDA), Selenium (28 mcg, 51% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Vitamin A (RAE) (316 mcg, 35% RDA), Riboflavin (B2) (0.441 mg, 34% RDA), and Zinc (3.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
408kcal
Calories
23.3g
Protein
34.0g
Total Fat
2.4g
Carbs
Protein 22.8%
Fat 74.9%
Carbs 2.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 408.0 | kcal | — |
| Protein | 23.3 | g | 42% |
| Total Fat | 34.0 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 36.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.441 | mg | 34% |
| Niacin (B3) | 0.052 | mg | 0% |
| Pantothenic Acid (B5) | 0.413 | mg | 8% |
| Vitamin B6 | 0.069 | mg | 5% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Vitamin A (RAE) | 316.0 | mcg | 35% |
| Vitamin E | 0.750 | mg | 5% |
| Vitamin K | 2.4 | mcg | 2% |