T.G.I. Friday's Fried Mozzarella
restaurant SR Legacy · per 100g
T.G.I. Friday's Fried Mozzarella provides 333 kcal per 100g, with 15.8 g protein, 18.8 g fat, and 25.3 g carbohydrates. It is a notable source of Selenium (23 mcg, 41% RDA), Phosphorus (290 mg, 41% RDA), Vitamin B12 (0.940 mcg, 39% RDA), Calcium (351 mg, 35% RDA), Riboflavin (B2) (0.267 mg, 21% RDA), Zinc (2.2 mg, 20% RDA), and Manganese (0.282 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
15.8g
Protein
18.8g
Total Fat
25.3g
Carbs
Protein 18.9%
Fat 50.7%
Carbs 30.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 15.8 | g | 28% |
| Total Fat | 18.8 | g | — |
| Carbohydrate | 25.3 | g | 19% |
| Water | 37.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 0.703 | mg | 4% |
| Pantothenic Acid (B5) | 0.455 | mg | 9% |
| Vitamin B6 | 0.069 | mg | 5% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Vitamin A (RAE) | 89.0 | mcg | 10% |
| Vitamin E | 0.860 | mg | 6% |