Almonds
nuts-seeds SR Legacy · per 100g
Almonds provides 579 kcal per 100g, with 21.1 g protein, 49.9 g fat, and 21.6 g carbohydrates. It is a notable source of Vitamin E (26 mg, 171% RDA), Copper (1.0 mg, 115% RDA), Manganese (2.2 mg, 95% RDA), Riboflavin (B2) (1.1 mg, 88% RDA), Phosphorus (481 mg, 69% RDA), Magnesium (270 mg, 68% RDA), and Iron (3.7 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
579kcal
Calories
21.1g
Protein
49.9g
Total Fat
21.6g
Carbs
Protein 13.6%
Fat 72.4%
Carbs 13.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 579.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 49.9 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 4.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.205 | mg | 17% |
| Riboflavin (B2) | 1.1 | mg | 88% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.471 | mg | 9% |
| Vitamin B6 | 0.137 | mg | 11% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Choline | 52.1 | mg | 9% |
| Vitamin E | 25.6 | mg | 171% |