McDonald's Fruit 'n Yogurt Parfait (Without Granola)
fast-food SR Legacy · per 100g
McDonald's Fruit 'n Yogurt Parfait (Without Granola) provides 90 kcal per 100g, with 2.5 g protein, 1.1 g fat, and 17.7 g carbohydrates. It is a notable source of Vitamin C (15 mg, 16% RDA), Phosphorus (71 mg, 10% RDA), Riboflavin (B2) (0.117 mg, 9% RDA), Calcium (87 mg, 9% RDA), Vitamin B12 (0.200 mcg, 8% RDA), Pantothenic Acid (B5) (0.398 mg, 8% RDA), and Manganese (0.122 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
2.5g
Protein
1.1g
Total Fat
17.7g
Carbs
Protein 11.0%
Fat 10.9%
Carbs 78.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 90.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 17.7 | g | 14% |
| Water | 78.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.5 | mg | 16% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.117 | mg | 9% |
| Niacin (B3) | 0.188 | mg | 1% |
| Pantothenic Acid (B5) | 0.398 | mg | 8% |
| Vitamin B12 | 0.200 | mcg | 8% |