Onion Powder
spices-herbs SR Legacy · per 100g
Onion Powder provides 341 kcal per 100g, with 10.4 g protein, 1.0 g fat, and 79.1 g carbohydrates. It is a notable source of Copper (0.590 mg, 66% RDA), Manganese (1.3 mg, 57% RDA), Vitamin B6 (0.718 mg, 55% RDA), Iron (3.9 mg, 49% RDA), Phosphorus (322 mg, 46% RDA), Dietary Fiber (15 g, 40% RDA), and Calcium (384 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
341kcal
Calories
10.4g
Protein
1.0g
Total Fat
79.1g
Carbs
Protein 11.3%
Fat 2.5%
Carbs 86.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 341.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 79.1 | g | 61% |
| Water | 5.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.4 | mg | 26% |
| Thiamin (B1) | 0.457 | mg | 38% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.321 | mg | 2% |
| Pantothenic Acid (B5) | 0.732 | mg | 15% |
| Vitamin B6 | 0.718 | mg | 55% |
| Folate (DFE) | 64.0 | mcg | 16% |
| Choline | 39.0 | mg | 7% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 4.1 | mcg | 3% |