Burger King Cheeseburger
fast-food SR Legacy · per 100g
Burger King Cheeseburger provides 286 kcal per 100g, with 14.6 g protein, 14.8 g fat, and 23.7 g carbohydrates. It is a notable source of Selenium (24 mcg, 44% RDA), Iron (2.5 mg, 31% RDA), Thiamin (B1) (0.303 mg, 25% RDA), Zinc (2.4 mg, 22% RDA), Niacin (B3) (3.4 mg, 21% RDA), Phosphorus (143 mg, 20% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
286kcal
Calories
14.6g
Protein
14.8g
Total Fat
23.7g
Carbs
Protein 20.4%
Fat 46.5%
Carbs 33.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 286.0 | kcal | — |
| Protein | 14.6 | g | 26% |
| Total Fat | 14.8 | g | — |
| Carbohydrate | 23.7 | g | 18% |
| Water | 44.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.303 | mg | 25% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.230 | mg | 5% |
| Vitamin B6 | 0.090 | mg | 7% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 5.7 | mcg | 5% |