American Cheese with Vitamin D
other Foundation Foods · per 100g
American Cheese with Vitamin D provides 366 kcal per 100g, with 18.0 g protein, 30.6 g fat, and 5.3 g carbohydrates. It is a notable source of Calcium (866 mg, 87% RDA), Phosphorus (540 mg, 77% RDA), Vitamin B12 (1.4 mcg, 60% RDA), Vitamin D (D2+D3) (7.5 mcg, 50% RDA), Selenium (20 mcg, 37% RDA), Vitamin A (RAE) (300 mcg, 33% RDA), and Zinc (2.4 mg, 22% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
366kcal
Calories
18.0g
Protein
30.6g
Total Fat
5.3g
Carbs
Protein 19.5%
Fat 74.7%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 18.0 | g | 32% |
| Total Fat | 30.6 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 39.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 0.095 | mg | 1% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.056 | mg | 4% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Choline | 19.2 | mg | 3% |
| Vitamin A (RAE) | 300.0 | mcg | 33% |
| Vitamin E | 0.790 | mg | 5% |
| Vitamin D (D2+D3) | 7.5 | mcg | 50% |
| Vitamin K | 3.2 | mcg | 3% |