Dried Basil
spices-herbs SR Legacy · per 100g
Dried Basil provides 233 kcal per 100g, with 23.0 g protein, 4.1 g fat, and 47.8 g carbohydrates. It is a notable source of Vitamin K (1715 mcg, 1429% RDA), Iron (90 mg, 1123% RDA), Manganese (9.8 mg, 426% RDA), Copper (2.1 mg, 233% RDA), Calcium (2240 mg, 224% RDA), Magnesium (711 mg, 178% RDA), and Vitamin B6 (1.3 mg, 103% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
23.0g
Protein
4.1g
Total Fat
47.8g
Carbs
Protein 28.7%
Fat 11.5%
Carbs 59.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 233.0 | kcal | — |
| Protein | 23.0 | g | 41% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 47.8 | g | 37% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.838 | mg | 17% |
| Vitamin B6 | 1.3 | mg | 103% |
| Folate (DFE) | 310.0 | mcg | 78% |
| Choline | 54.9 | mg | 10% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 10.7 | mg | 71% |
| Vitamin K | 1714.5 | mcg | 1429% |