Crumbled Feta Cheese
other Foundation Foods · per 100g
Crumbled Feta Cheese provides 0 kcal per 100g, with 19.7 g protein, 19.1 g fat, and 5.6 g carbohydrates. It is a notable source of Phosphorus (328 mg, 47% RDA), Calcium (371 mg, 37% RDA), Riboflavin (B2) (0.444 mg, 34% RDA), Zinc (2.4 mg, 21% RDA), Thiamin (B1) (0.056 mg, 5% RDA), Magnesium (18 mg, 4% RDA), and Copper (0.032 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
19.7g
Protein
19.1g
Total Fat
5.6g
Carbs
Protein 28.9%
Fat 62.9%
Carbs 8.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 19.7 | g | 35% |
| Total Fat | 19.1 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 51.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.444 | mg | 34% |
| Niacin (B3) | 0.264 | mg | 2% |
| Vitamin B6 | 0.038 | mg | 3% |
| Vitamin K | 1.2 | mcg | 1% |