Chicken Parmesan without Pasta
restaurant SR Legacy · per 100g
Chicken Parmesan without Pasta provides 204 kcal per 100g, with 16.2 g protein, 10.6 g fat, and 10.9 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (227 mg, 32% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), Vitamin B12 (0.400 mcg, 17% RDA), Vitamin B6 (0.205 mg, 16% RDA), and Riboflavin (B2) (0.193 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
16.2g
Protein
10.6g
Total Fat
10.9g
Carbs
Protein 31.8%
Fat 46.8%
Carbs 21.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 204.0 | kcal | — |
| Protein | 16.2 | g | 29% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 59.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.193 | mg | 15% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.205 | mg | 16% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Vitamin A (RAE) | 45.0 | mcg | 5% |
| Vitamin E | 1.7 | mg | 12% |