Frozen Cheese Lasagna
meals SR Legacy · per 100g
Frozen Cheese Lasagna provides 130 kcal per 100g, with 6.5 g protein, 5.3 g fat, and 13.8 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Vitamin B12 (0.570 mcg, 24% RDA), Vitamin C (17 mg, 19% RDA), Iron (1.3 mg, 16% RDA), Phosphorus (107 mg, 15% RDA), Folate (DFE) (51 mcg, 13% RDA), and Copper (0.109 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
6.5g
Protein
5.3g
Total Fat
13.8g
Carbs
Protein 20.2%
Fat 37.0%
Carbs 42.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 13.8 | g | 11% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.1 | mg | 19% |
| Thiamin (B1) | 0.114 | mg | 10% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.204 | mg | 4% |
| Vitamin B6 | 0.069 | mg | 5% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Vitamin B12 | 0.570 | mcg | 24% |
| Choline | 10.3 | mg | 2% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin K | 9.1 | mcg | 8% |