Yellow Prepared Mustard
spices-herbs Foundation Foods · per 100g
Yellow Prepared Mustard provides 61 kcal per 100g, with 4.3 g protein, 3.4 g fat, and 5.3 g carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Iron (1.6 mg, 20% RDA), Manganese (0.420 mg, 18% RDA), Thiamin (B1) (0.189 mg, 16% RDA), Phosphorus (108 mg, 15% RDA), Magnesium (48 mg, 12% RDA), and Dietary Fiber (4.3 g, 11% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
61kcal
Calories
4.3g
Protein
3.4g
Total Fat
5.3g
Carbs
Protein 24.9%
Fat 44.3%
Carbs 30.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 83.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.189 | mg | 16% |
| Riboflavin (B2) | 0.066 | mg | 5% |
| Niacin (B3) | 0.561 | mg | 4% |
| Pantothenic Acid (B5) | 0.263 | mg | 5% |
| Vitamin B6 | 0.069 | mg | 5% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 22.4 | mg | 4% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |