Italian Lasagna with Meat
restaurant SR Legacy · per 100g
Italian Lasagna with Meat provides 185 kcal per 100g, with 10.8 g protein, 10.7 g fat, and 11.4 g carbohydrates. It is a notable source of Selenium (18 mcg, 33% RDA), Vitamin B12 (0.660 mcg, 28% RDA), Phosphorus (178 mg, 25% RDA), Calcium (197 mg, 20% RDA), Riboflavin (B2) (0.237 mg, 18% RDA), Zinc (1.3 mg, 12% RDA), and Thiamin (B1) (0.140 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
10.8g
Protein
10.7g
Total Fat
11.4g
Carbs
Protein 23.3%
Fat 52.0%
Carbs 24.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 10.7 | g | — |
| Carbohydrate | 11.4 | g | 9% |
| Water | 64.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 1.8 | mg | 12% |
| Pantothenic Acid (B5) | 0.492 | mg | 10% |
| Vitamin B6 | 0.122 | mg | 9% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Choline | 33.5 | mg | 6% |
| Vitamin A (RAE) | 81.0 | mcg | 9% |
| Vitamin E | 0.910 | mg | 6% |
| Vitamin K | 6.8 | mcg | 6% |