Grated Parmesan Cheese
other Foundation Foods · per 100g
Grated Parmesan Cheese provides 0 kcal per 100g, with 30.1 g protein, 29.5 g fat, and 4.3 g carbohydrates. It is a notable source of Calcium (950 mg, 95% RDA), Phosphorus (625 mg, 89% RDA), Zinc (4.6 mg, 42% RDA), Riboflavin (B2) (0.409 mg, 31% RDA), Magnesium (35 mg, 9% RDA), Copper (0.042 mg, 5% RDA), and Thiamin (B1) (0.035 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
30.1g
Protein
29.5g
Total Fat
4.3g
Carbs
Protein 29.9%
Fat 65.9%
Carbs 4.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 30.1 | g | 54% |
| Total Fat | 29.5 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 30.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.409 | mg | 31% |
| Niacin (B3) | 0.141 | mg | 1% |
| Vitamin B6 | 0.023 | mg | 2% |
| Vitamin K | 1.7 | mcg | 1% |