Fresh Basil
spices-herbs SR Legacy · per 100g
Fresh Basil provides 23 kcal per 100g, with 3.1 g protein, 0.6 g fat, and 2.6 g carbohydrates. It is a notable source of Vitamin K (415 mcg, 346% RDA), Manganese (1.1 mg, 50% RDA), Copper (0.385 mg, 43% RDA), Iron (3.2 mg, 40% RDA), Vitamin A (RAE) (264 mcg, 29% RDA), Vitamin C (18 mg, 20% RDA), and Calcium (177 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
3.1g
Protein
0.6g
Total Fat
2.6g
Carbs
Protein 44.0%
Fat 19.1%
Carbs 36.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 92.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.0 | mg | 20% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 0.902 | mg | 6% |
| Pantothenic Acid (B5) | 0.209 | mg | 4% |
| Vitamin B6 | 0.155 | mg | 12% |
| Folate (DFE) | 68.0 | mcg | 17% |
| Choline | 11.4 | mg | 2% |
| Vitamin A (RAE) | 264.0 | mcg | 29% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin K | 414.8 | mcg | 346% |