Chicken Quesadilla
fast-food SR Legacy · per 100g
Chicken Quesadilla provides 294 kcal per 100g, with 15.1 g protein, 15.3 g fat, and 24.0 g carbohydrates. It is a notable source of Phosphorus (313 mg, 45% RDA), Selenium (21 mcg, 38% RDA), Calcium (269 mg, 27% RDA), Niacin (B3) (4.2 mg, 26% RDA), Iron (1.8 mg, 22% RDA), Folate (DFE) (81 mcg, 20% RDA), and Thiamin (B1) (0.200 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
294kcal
Calories
15.1g
Protein
15.3g
Total Fat
24.0g
Carbs
Protein 20.5%
Fat 46.8%
Carbs 32.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 294.0 | kcal | — |
| Protein | 15.1 | g | 27% |
| Total Fat | 15.3 | g | — |
| Carbohydrate | 24.0 | g | 18% |
| Water | 42.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.2 | mg | 26% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 29.8 | mg | 5% |
| Vitamin A (RAE) | 72.0 | mcg | 8% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |