High Fiber Chewy Oats and Chocolate Bar
snacks SR Legacy · per 100g
High Fiber Chewy Oats and Chocolate Bar provides 389 kcal per 100g, with 5.0 g protein, 10.0 g fat, and 69.8 g carbohydrates. It is a notable source of Manganese (3.4 mg, 148% RDA), Vitamin B6 (0.963 mg, 74% RDA), Phosphorus (419 mg, 60% RDA), Dietary Fiber (23 g, 59% RDA), Thiamin (B1) (0.688 mg, 57% RDA), Niacin (B3) (7.9 mg, 49% RDA), and Magnesium (190 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
5.0g
Protein
10.0g
Total Fat
69.8g
Carbs
Protein 5.1%
Fat 23.1%
Carbs 71.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 69.8 | g | 54% |
| Water | 12.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.688 | mg | 57% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.8 | mg | 35% |
| Vitamin B6 | 0.963 | mg | 74% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Choline | 12.4 | mg | 2% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 2.6 | mcg | 2% |