Dried Oregano
spices-herbs SR Legacy · per 100g
Dried Oregano provides 265 kcal per 100g, with 9.0 g protein, 4.3 g fat, and 68.9 g carbohydrates. It is a notable source of Vitamin K (622 mcg, 518% RDA), Iron (37 mg, 460% RDA), Manganese (5.0 mg, 217% RDA), Calcium (1597 mg, 160% RDA), Vitamin E (18 mg, 122% RDA), Dietary Fiber (43 g, 112% RDA), and Vitamin B6 (1.0 mg, 80% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
265kcal
Calories
9.0g
Protein
4.3g
Total Fat
68.9g
Carbs
Protein 10.3%
Fat 11.0%
Carbs 78.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 265.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 68.9 | g | 53% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.177 | mg | 15% |
| Riboflavin (B2) | 0.528 | mg | 41% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.921 | mg | 18% |
| Vitamin B6 | 1.0 | mg | 80% |
| Folate (DFE) | 237.0 | mcg | 59% |
| Choline | 32.3 | mg | 6% |
| Vitamin A (RAE) | 85.0 | mcg | 9% |
| Vitamin E | 18.3 | mg | 122% |
| Vitamin K | 621.7 | mcg | 518% |