Paprika
spices-herbs SR Legacy · per 100g
Paprika provides 282 kcal per 100g, with 14.1 g protein, 12.9 g fat, and 54.0 g carbohydrates. It is a notable source of Vitamin A (RAE) (2463 mcg, 274% RDA), Iron (21 mg, 264% RDA), Vitamin E (29 mg, 194% RDA), Vitamin B6 (2.1 mg, 165% RDA), Riboflavin (B2) (1.2 mg, 95% RDA), Dietary Fiber (35 g, 92% RDA), and Copper (0.713 mg, 79% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
282kcal
Calories
14.1g
Protein
12.9g
Total Fat
54.0g
Carbs
Protein 14.5%
Fat 29.9%
Carbs 55.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 282.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 12.9 | g | — |
| Carbohydrate | 54.0 | g | 42% |
| Water | 11.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.330 | mg | 28% |
| Riboflavin (B2) | 1.2 | mg | 95% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 2.5 | mg | 50% |
| Vitamin B6 | 2.1 | mg | 165% |
| Folate (DFE) | 49.0 | mcg | 12% |
| Choline | 51.5 | mg | 9% |
| Vitamin A (RAE) | 2463.0 | mcg | 274% |
| Vitamin E | 29.1 | mg | 194% |
| Vitamin K | 80.3 | mcg | 67% |