Nonfat Greek Yogurt (Plain)
other Foundation Foods · per 100g
Nonfat Greek Yogurt (Plain) provides 61 kcal per 100g, with 10.3 g protein, 0.4 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin B12 (0.700 mcg, 29% RDA), Riboflavin (B2) (0.281 mg, 22% RDA), Phosphorus (136 mg, 19% RDA), Selenium (9.9 mcg, 18% RDA), Calcium (111 mg, 11% RDA), Pantothenic Acid (B5) (0.332 mg, 7% RDA), and Vitamin B6 (0.064 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
61kcal
Calories
10.3g
Protein
0.4g
Total Fat
3.6g
Carbs
Protein 69.6%
Fat 6.1%
Carbs 24.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 0.370 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 85.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.281 | mg | 22% |
| Niacin (B3) | 0.211 | mg | 1% |
| Pantothenic Acid (B5) | 0.332 | mg | 7% |
| Vitamin B6 | 0.064 | mg | 5% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 15.1 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |