Ocean Spray Light Cranberry
beverages SR Legacy · per 100g
Ocean Spray Light Cranberry provides 19 kcal per 100g, with 0.2 g protein, no fat, and 4.7 g carbohydrates. It is a notable source of Dietary Fiber (0.700 g, 2% RDA), Copper (0.015 mg, 2% RDA), Potassium (38 mg, 1% RDA), Vitamin C (0.800 mg, 1% RDA), Iron (0.070 mg, 1% RDA), Calcium (3.0 mg, 0% RDA), and Magnesium (1.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
0.2g
Protein
0.0g
Total Fat
4.7g
Carbs
Protein 4.1%
Fat 0.0%
Carbs 95.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 0.220 | g | 0% |
| Total Fat | 0.010 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 95.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Niacin (B3) | 0.026 | mg | 0% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin K | 0.100 | mcg | 0% |