Applebee's Kraft Macaroni & Cheese
restaurant SR Legacy · per 100g
Applebee's Kraft Macaroni & Cheese provides 143 kcal per 100g, with 5.0 g protein, 4.3 g fat, and 21.1 g carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Riboflavin (B2) (0.283 mg, 22% RDA), Phosphorus (104 mg, 15% RDA), Manganese (0.254 mg, 11% RDA), Pantothenic Acid (B5) (0.550 mg, 11% RDA), Iron (0.840 mg, 11% RDA), and Vitamin B12 (0.240 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
5.0g
Protein
4.3g
Total Fat
21.1g
Carbs
Protein 14.0%
Fat 27.0%
Carbs 59.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 68.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 0.970 | mg | 6% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.065 | mg | 5% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.520 | mg | 3% |