Raw White Onion

Raw White Onion provides 35 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 7.7 g carbohydrates. It is a notable source of Copper (0.047 mg, 5% RDA), Manganese (0.099 mg, 4% RDA), Potassium (141 mg, 4% RDA), Phosphorus (29 mg, 4% RDA), Dietary Fiber (1.2 g, 3% RDA), Magnesium (9.3 mg, 2% RDA), and Calcium (21 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.