Curry Powder
spices-herbs SR Legacy · per 100g
Curry Powder provides 325 kcal per 100g, with 14.3 g protein, 14.0 g fat, and 55.8 g carbohydrates. It is a notable source of Manganese (8.3 mg, 361% RDA), Iron (19 mg, 239% RDA), Vitamin E (25 mg, 168% RDA), Dietary Fiber (53 g, 140% RDA), Copper (1.2 mg, 133% RDA), Vitamin K (100 mcg, 83% RDA), and Selenium (40 mcg, 73% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
325kcal
Calories
14.3g
Protein
14.0g
Total Fat
55.8g
Carbs
Protein 14.1%
Fat 31.0%
Carbs 54.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 325.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 14.0 | g | — |
| Carbohydrate | 55.8 | g | 43% |
| Water | 8.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.176 | mg | 15% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 56.0 | mcg | 14% |
| Choline | 64.2 | mg | 12% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 25.2 | mg | 168% |
| Vitamin K | 99.8 | mcg | 83% |