Cheese Quesadilla
restaurant SR Legacy · per 100g
Cheese Quesadilla provides 368 kcal per 100g, with 15.9 g protein, 23.1 g fat, and 24.1 g carbohydrates. It is a notable source of Phosphorus (347 mg, 50% RDA), Calcium (430 mg, 43% RDA), Selenium (23 mcg, 42% RDA), Vitamin B12 (0.990 mcg, 41% RDA), Riboflavin (B2) (0.323 mg, 25% RDA), Zinc (2.2 mg, 20% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
15.9g
Protein
23.1g
Total Fat
24.1g
Carbs
Protein 17.3%
Fat 56.5%
Carbs 26.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 15.9 | g | 28% |
| Total Fat | 23.1 | g | — |
| Carbohydrate | 24.1 | g | 19% |
| Water | 33.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.223 | mg | 19% |
| Riboflavin (B2) | 0.323 | mg | 25% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.075 | mg | 6% |
| Vitamin B12 | 0.990 | mcg | 41% |
| Vitamin A (RAE) | 155.0 | mcg | 17% |
| Vitamin E | 0.610 | mg | 4% |